HOPE AND HELP COUNSELING
Here are some of the services I provide:
Individual counseling for a wide variety of life problems:
Attention Deficit Disorder
Difficult emotions and feelings: Anxiety, Depression, Guilt, Stress
Family and Relationships
Impaired Driver Assessments (page)
Grief and Loss
Survivors of Abuse, Violence, and Trauma
and more . . .
I also provide Group Counseling in these areas:
Building Healthy Relationships: Identifying your strengths and challenges, developing a plan to strengthen your ability to develop healthy relatioinships
DBT (Dialectical Behavior Therapy) Skills training for Mindfulness, Distress Tolerance, Emotion Regulation
DBT is especially helpful for recovering people,
their families, and for trauma survivors
Family Therapy (in particular, improving communication between parents and adolescents)
Substance Abuse for Adolescents and Adults
Jump to Contact to Book an Appointment Now
Fees: Ranging from $35-$100 per 50-minute session
I utilize a sliding scale to determine fees, based on household size and income.
Although I do not take insurance, I can provide you with a receipt which you can submit to your insurance company for reimbursement. It’s a good idea to call your insurance provider to determine what coverage you have for “out of network” mental health benefits.
Payment is due at the end of the therapy session by check, most credit or debit cards, Paypal, Apple Pay or cash.